JOSHIE -- 5 30

Skills warmup

Workout:

3 Rounds:

21(R)  bell snatch, 40

21 L-chins

21(L)  bell snatch, 40

21 L-chins

Finisher

reps                   Movement               weight	1	2	3	↓ split totals
21(R)  bell snatch, 40
21 L-chins
21(L)  bell snatch, 40
21 L-chins
round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.