Mon 5 23

Skills warmup

Workout:

6 Rounds:

10 ring dips

20 abmats

16 OH lunges, 55/35

Finisher

reps	Movement         weight	1	2	3	...	6	↓ split totals
10 ring dips
20 abmats
16 OH lunges, 55/35
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp / min)	power ratio (power / bmi)

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