Skills warmup
Workout: TABATA SOMETHING ELSE
4 X 8 Rounds:
No rests between sets:
Chin ups
Push ups
Sit ups
Squats
Finisher
reps Movement weight | 1 | 2 | 3 | ... | 8 | ↓ split totals |
Chins | ||||||
P ups | ||||||
S ups | ||||||
Squats | ||||||
round splits → |
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp / min) | power ratio (power / bmi) |
7 comments:
BFa - Rx
49,68,72,133
55k
3400
14.6
PCa - Rx
56,59,55,129
52K
3300
14.1
JHo -- Rx
80/144/89/130
103K
6500
28.6
JPi - Ring Rows/ Knee P-U
77/69/65/82
69K
4600
13.3
NIg --- J-Chins (Scaling)
57/90/104/132
110k
69
20.6
JMi (jumping chins)
24.31.62.85
43k
2700
10.4
JWi: jumpchins
96.71.94.89
58K
3600
13.9
Post a Comment