Skills warmup
Workout:
5 Rounds:
12 jumping muscle ups, 95/65
15 sumo deadlift highpulls
Finisher
reps Movement weight | 1 | 2 | 3 | 4 | 5 | ↓ split totals |
12 jumping muscle ups | ||||||
15 sumo deadlift highpulls, 95 | ||||||
round splits → |
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp / min) | power ratio (power / bmi) |
6 comments:
NIg --- J-MuscleUps (Delts)
9:14
84K
9100
27.1
JHo -- RX (wrist)
17:50
73K
4100
18.1
JPi --- J-Muscle-Ups (Shoulders)
14:39
61K
4200
12.1
BFa---R@Shoulders/95#
10:38
56k
5300
22.5
Don't know if this is correct. What should the scaling be for the MU @ shoulder?
JWi: R @ Pits
9.12
53K
5800
22.3
Thinking this is off as I didn't know how to scale for the pits.
DMe -- m ups from head; 65 lbs
11:30
44K workload
3800 power
13.7 power ratio
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