Skills warmup
Workout:
Rounds in 25 minutes:
100m run
10 burpees
10 chinups, strict
Finisher
reps Movement weight | 1 | 2 | 3 | 4 | ... | ↓ split totals |
100m run | ||||||
10 burpees | ||||||
10 chinups, strict | ||||||
round splits → |
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp / min) | power ratio (power / bmi) |
9 comments:
PKe
9+run+18
85k
3400
14
First round pull ups not full extension--Rx rest
SWi - Rx (with kipping)
8 + 3 burpies
97k
3900
15.5
JHo -- Rx strict
11 + run +5
132K
5300
23.5
ETo
14 rds+run+10 burpees
141K
5700
23.2
JPi -- Band Assisted Chin-ups
7rds + run + 9 burpees
95K
3800
11.2
PBE AKA P QUEEN
12 Rounds RX Kipping.
88K
3500
15.2
PCa--chin w/kipping on 8 of 10 Rds
10rds +run
86K
3400
14.9
One can't help but notice certain pretensions to the tiara of the P-Queen. Hmm. Imagine the gall. It is an honor, sir or madam, that is EARNED and bestowed ... not merely *claimed* out of the abundance of one's egotism.
MCa
8 rds + 100m
91k
3700
14.8
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