6 8 - Burbank CrossFit

Skills warmup

Workout:

Rounds in 15:

7 deadlift, body weight

10 toes to bar

Finisher

Thrusters, 75 --  5,15,25
Burpees -- 10,20,30

reps                   Movement               weight	1	2	3	4	...	↓ split totals
7 deadlift, bw
10 toes to bar
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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