7 19 - Burbank CrossFit

Skills warmup

Workout:

10 Rounds (half hour cutoff):

5 thrusters, 95/65

10 power cleans, 95/65

15 knees to elbows

Finisher

reps                   Movement               weight	1	2	3	...	10	↓ split totals
5 thrusters, 95/65
10 power cleans, 95/65
15 knees to elbows
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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