7 6 - Burbank CrossFit

 Skills warmup

Workout:

6 Rounds:

10 burpees

6-6 bell snatches, 53

15 ring rows

30 abmat

see 5 9

Finisher

Clean & jerk

reps	Movement         weight	1	2	3	...	6	↓ split totals
10 burpees
6-6 bell snatches, 53
15 ring rows
30 abmats
	round splits →

	time / score	recovery	Kcal
workload (foot-pounds)		power (fp / min)	power ratio (power / bmi)

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