Skills warmup
Workout:
Thrusters, 5 x 5, increasing weight
100 ring rows
Finisher
reps Movement weight | 1 | ↓ split totals |
5 x 5 Thrusters, increasing | ||
100 ring rows | ||
round splits → |
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp / min) | power ratio (power / bmi) |
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