Skills warmup
Workout:
Rounds in 20 min:
10 wallball
15 pushups
Finisher
reps Movement weight | 1 | 2 | 3 | 4 | ... | ↓ split totals |
10 wallball | ||||||
15 pushups | ||||||
round splits → |
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp / min) | power ratio (power / bmi) |
10 comments:
NGre --- RX'd
16 Rounds
145K - Workload
7300 - Total Power
22 - Pwr Ratio
44 Load Ratio
Badass profile pic NGree!
CMa - Rx
16+2
87K
4300
19
JHo -- Rx
16 +6
124K
62oo
27/54
JPi
87K
4400
14/27
JSo -- Rx
10 rounds
70K
3500
14/28
YG-RX
10+15
109k
5400
18
NMi- Rx
9+1 Rounds
64K
3200
12
*in my defense, this was done after spending a week in Japan eating nothing but pastries 9 times a day. So there.
RaR
15 + 2 Rounds
92K
4600
18
BLa - Rx
10+6
37K
1900
10/19
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