8 23 Helen

Skills warmup

Workout:

3 Rounds:

See 6 7

400m run

21 swings, 53/35

12 chins

Finisher

3 rounds, 1 min per movement:

Rowing for calories

Squat-box jumps

reps                   Movement               weight	1	2	3	↓ split totals
400m run
21 swings, 53/35
12 chins
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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