8 3 - Burbank CrossFit

 - Burbank CrossFitSkills warmup

Workout:

3 Rounds:

 1100m run

30 burpees

30 ball slam

Finisher

reps                   Movement               weight	1	2	3	↓ split totals
1100m run
30 burpees
30 ball slam
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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