9 15 - CrossFit Burbank

Skills warmup

Workout:

 5 Rounds:

 25 Double unders/tuckjumps

10 thrusters, 95/65

10 knees to elbows

Finisher

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reps                   Movement               weight	1	2	3	4	5	↓ split totals
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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CrossFitBurbank - FitWorks

824 Hollywood Way, Burbank

(626) 863-0008     (818) 939-1188