9 29 "B"

Skills warmup

Workout:

Rounds in 20 min:

 15 squats

10 high pulls, 95/65

10 OH press, 95/65

10 knees to elbows

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Finisher

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reps                   Movement               weight	1	2	3	4	...	↓ split totals
15 squats
10 high pulls, 95
10 OH press, 95
10 kn to elb
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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CrossFit Burbank - FitWorks
824 Hollywood Way, Burbank
(626) 863-0008       (818) 939-1188