10 31 - CrossFitBurbank

Skills warmup

Workout:

Rounds:

 5x5 thrusters

5x5 weighted chinups

Finisher

Clean & jerk practice

reps                   Movement               weight	1	2	3	4	5	↓ split totals
5x5 thrusters
5x5 weighted chinups
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.

FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

              business                                                   scheduling

10 27 CINDY

Skills warmup

Workout: CINDY

Rounds in 20 min:

 5 chins

10 pushups

15 squats

Finisher

100 abmats

100 back ext

reps                   Movement               weight	1	2	3	4	...	↓ split totals
5 chinups
10 pushups
15 squats
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.

FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

              business                                                   scheduling

10 26 - CrossFitBurbank

Skills warmup

Workout:

5x5:

 Squats

OH press

Deadlift

---

3 sets max chinups

Finisher

200 double unders

reps                   Movement               weight	1	2	3	4	5	↓ split totals
5 squats
5 OH press
5 deadlifts
Max chins
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.

FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

              business                                                   scheduling