10 26 - CrossFitBurbank

Skills warmup

Workout:

5x5:

 Squats

OH press

Deadlift

---

3 sets max chinups

Finisher

200 double unders

reps                   Movement               weight	1	2	3	4	5	↓ split totals
5 squats
5 OH press
5 deadlifts
Max chins
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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