10 11 - CrossFit Burbank

Date                             2011

Skills warmup

Workout:

2 Rounds each of:

1 min ctb chins

1 min bx jumps, 24/20

   1 min rest (then 2^nd set)

1 min cln & jrk, 135/95

1 min ring dips

   1 min rest (2^nd set,)

1 min ab mat

1 min squats

   1 min rest (2^nd set)

Finisher

1000 run

reps                   Movement               weight	1	2	3	...	12	↓ split totals
Ctb chins
Bx jump
Cln & jrk
Ring dip
Ab mat
squat
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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     FitWorks is CrossFit in Burbank

824 Hollywood Way

    (626) 863-0008         (818) 939-1188

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