10 12 - Burbank CrossFit

see 6 13

Skills warmup

Workout:   TABATA  SOMETHING  ELSE

  8 Rounds:

No rests between sets:

Chin ups

Push ups

Sit ups

Squats

Finisher

100m farmers walk, 3 rounds

reps                   Movement               weight	1	2	3	...	8	↓ split totals
Chins
P ups
S ups
Squats
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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