10 13 - CrossFit Burbank

Skills warmup

Workout:

Rounds in 15 min:

 7 deadlift, 1.5 bw

5 push press, .75 bw

100m run

Finisher

5 min jumprope

reps                   Movement               weight	1	2	3	4	...	↓ split totals
7 dl, 1.5 bw
9 p press, .75 w
100m run
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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     FitWorks is CrossFit in Burbank

824 Hollywood Way

    (626) 863-0008         (818) 939-1188

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