Workout:
1 2/3 Rounds:
30 burpees
1000m run
10 Cindy rounds
30 burpees
1000m run
Finisher
---
reps Movement weight | 1 | ↓ split totals |
30 burpees | ||
1000m run | ||
10 cindy rounds | ||
30 burpees | ||
1000m run | ||
round splits → |
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp / min) | power ratio (power / bmi) |
FitWorks is CrossFit in Burbank, Ca
824 Hollywood Way
(626) 863-0008 (818) 939-1188
business scheduling
5 comments:
JHo - Rx
21:59
153k
70oo
30
JPi - Band
35:30
169K
4800
16
PBE RX
22: 25
108 k
4800
21
BLa - 25lb band, knee
29:53
71K
2400
12
JSo - RX
31:35
139K
4400
17.0
574 calories burned!
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