10 4 - Burbank CrossFit

Skills warmup

Workout:

5 x 5:

Squats

OH press

Deadlift

3 sets of  max chins

Finisher

200 double unders

reps                   Movement               weight	1	2	3	4	5	↓ split totals
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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     FitWorks is CrossFit in Burbank

824 Hollywood Way

    (626) 863-0008         (818) 939-1188

business                                      scheduling