10 6 - BurbankCrossFit

Skills warmup

Workout:

7 Rounds:

 10 front squats, 115/70

15 chins

Finisher

Clean and jerk / press practice.

reps                   Movement               weight	1	2	3	...	7	↓ split totals
10  Front sq, 115
15 chins
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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     FitWorks is CrossFit in Burbank

824 Hollywood Way

    (626) 863-0008         (818) 939-1188

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