Workout: 5K Run
Finisher
3 sets max chinups
time / score | recovery | Kcal | ||
workload (foot-pounds) | power (fp/min) | power ratio (power/bmi) | ||
FitWorks is CrossFit in near and around Burbank, Ca, 91505
824 Hollywood Way
(626) 863-0008 (818) 939-1188
business scheduling
2 comments:
PKe - Rx (At VNSO Park)
23:50
186k
7800
31
Note: Worksheet said to use feet in power grid ("To use power grid section"). Scores seems high using feet at 16,404ft?
JP - Park loop
33:28
82K
2500
8
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