11 11 - MORRISON

Skills warmup

Workout:  MORRISON   hero wod

50 40 30 20 10:

 Wall ball, 20/15

Bx Jump, 24

Swings, 53/35

Finisher

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reps                   Movement               weight	50	40	30	20	10	↓ split totals
WB 20
Bx J, 24
Sw, 53
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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