11 17 - CrossFitBurbank

Skills warmup

Workout:

4 Rounds:

 100m run

30 slams, 20/15

50 jump rope

10R 10L kbell snatches, 53/35

Finisher

reps                   Movement               weight	1	2	3	4	↓ split totals
100m run
30 slams
50 j rope
20 snatches
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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