11 23 - CrossFitBurbank

Skills warmup

Workout:

Rounds in 20:

 14 power cleans, 115/75

7 OH press, 115/75

Finisher

3k run

reps                   Movement               weight	1	2	3	4	...	↓ split totals
14 Power  clean, 115 / 75
7  OH press, 115 / 75
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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