11 3 - Bad Nuts

 Skills warmup.

Workout: Bad Nuts

7 rounds:

5 thrusters, 95/65

7 hang power cleans, 95

10 sumo deadlift highpulls, 95

see 7 12

Finisher:

reps	Movement        weight	1	2	3	…	7	total splits ↓
5 thrusters, 95
7 hang pwer cln, 95
10 s dl hp, 95
	round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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