11 9 - A

Skills warmup

Workout:

Rounds in 10 min:

 15 box jumps, 24

10 ring rows

10 pushups

10 swings, 53/35

Finisher

3K run

reps                   Movement               weight	1	2	3	4	...	↓ split totals
15 bx jump, 24
10 ring rows
10 pushups
10 swings, 53/35
round splits →

time / score	recovery	Kcal
workload (foot-pounds)	power (fp / min)	power ratio (power / bmi)

Subscribe to the FitWorks daily workout Power Grid HERE.

FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

              business                                                   scheduling