12 22

Skills warmup

Workout:

Rounds in 20:

 10 ring dips

10 s-dl-hp, 95/65

5 min rest:

5 Tabata rounds of:

Chin-ups

(no final rest)

squats

Finisher

3x20 OH press

reps                   Movement               weight	1	2	3	4	...	↓ split totals
10 ring dips
1- D dl hp
Tabata:	1 - 8
chinups
squats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008              (818) 939-1188

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