12 6

Skills warmup

Workout:

7 Rounds:

 10 Front sq, 115/70

15 chinups

Finisher

Clean & jerk press practice

reps                   Movement               weight	1	2	3	...	7	↓ split totals
10 front squats, 115/70
15 chinups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008              (818) 939-1188

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