Dec 1

Skills warmup

Workout:

1 Round:

 100m run - 15 burpees

Run - 20 chinups

Run - 25 pushups

Run - 60 abmats

Run – 25 pushups

Run – 20 chinups

Run – 15 burpees

Run

Finisher

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reps                   Movement               weight	1	↓ split totals
100m run – 15 burpees
Run 20 chins
Run 25 pups
Run 60 abmats
Run 25 pups
Run 20 chins
Run burpees
run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power           (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank, Ca, 91505

824 Hollywood Way

(626) 863-0008         (818) 939-1188

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