1 11

Skills warmup

Workout:

Rounds in 20 min:

 100m run

20 Deadlift, ½ BW/ 2/5 BW

20 back squats, same

Finisher

---

reps                   Movement               weight	1	2	3	4	...	↓ split totals
100m run
20 DL, .5/.4 BW
20 back sq, same
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008              (818) 939-1188

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