1 12 - Narf

Skills warmup

Workout: Narf

9 15 21:

 Chinups

Thrusters

Finisher

reps                   Movement               weight	9	15	21	↓ split totals
Chinups
Thrusters
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008              (818) 939-1188

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