1 19

Skills warmup

Workout: 4 rounds

400m run

20 pushups

50 abmats

Finisher: Strength training

Deadlifts

OH Press

Chin/row

reps                   Movement               weight	1	2	3	4	↓ split totals
400m run
20 pushups
50 abmats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

Read the FitWorks blog at BlogWorks, HERE.

Read the CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008              (818) 939-1188

                business                                                            scheduling