FRAN
Skills warmup
Workout:
3 Rounds, 21, 15, 9:
Thrusters, 95/65
Chins
Finisher
5 sets of 15
Slams / swings
reps Movement weight | 21 | 15 | 9 | ↓ split totals |
Thrusters | ||||
Chins | ||||
round splits → |
time / score | recovery | Kcal |
workload (foot-pounds) | power (fp / min) | power ratio (power / bmi) |
5 comments:
SLa- Rx
9:50
49K
5000
20.1
JPi - Rx
10:26
48K
4600
15.9
JHo - Rx
5 34
46k
84oo
36 athleticism
Ok, let's see if i am doing this right!
DCa -- Rx for thrusters, chins w/red (25 asst)
11:32
24k workload
504 total power
254.1 POWER RATIO
athleticism?
Jack! Help! I think I did something wrong..
VERY wrong! We shall discuss this problem, in detail!
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