1 9

Skills warmup

Workout:

4 Rounds:

 400m run

25 slams 20/15

25 plate squats, 45/25

50 abmats

Finisher

12 turkish getups

5 heavyball toss

reps                   Movement               weight	1	2	3	4	↓ split totals
400m run
25 slams
25 plate squats
50 abmats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008              (818) 939-1188

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