2 14 - CrossfitBurbank

Skills warmup

Workout:

15 Rounds:

 5 CINDY rounds (5 chinups; 10 pushups; 15 squats):

10 abmats

4 CINDY

20 abmats

3 CINDY

30 abmats

2 CINDY

40 abmats

1 CINDY

50 abmats

Finisher

100 back ext

Ring pushups

Movement	5/10	4/20	3/30	2/40	1/50	↓split totals
CINDY
Abmat
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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