2 2

Skills warmup

Workout:

3 Rounds:

 1 Helen round (400m run; 21 swings, 53/35; 12 chins)

clean & jerk, 95/65 (1^st rnd 10, 2^nd rnd 15, 3^rd rnd 20)

Finisher

100 abmat

100 bk ext

reps               Movement             weight	1	2	3	↓ split totals
1 Helen rnd
Cl & jrk, 10/15/20
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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