CrossFitBurbank.com HERE
(626) 863-0008                       (818) 939-1188
business                                  scheduling

824 Hollywood Way, Burbank 91505
Map HERE

BlogWorks HERE
fw@FitWorksTraining.com

_________________________________________

Monday, February 27

2 27

Skills warmup

Workout:
10 Rounds:
 100m waiters walk, 44/26
10 sumo deadlift highpulls, 95/65


Finisher
100 toes to bar

reps               Movement             weight
1
2
3
...
10
split totals
 100m waiters walk, 44/26






10 sumo dl hp






round splits →









time / score
recovery
Kcal



Workload
(foot-pounds)
Total power
(fp / min)
Athleticism
power  ratio (power / bmi)




Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.
FitWorks blog at BlogWorks, HERE.
CrossFit Burbank mainsite, HERE.


FitWorks is CrossFit in near and around Burbank
824 Hollywood Way, Burbank, CA 91505
(626) 863-0008                   (818) 939-1188
                business                                                            scheduling

10 comments:

Anonymous said...

ADe - Rx
17:45
77k
4300
14

Anonymous said...

JHo - Rx

15 40

78k
50oo
22

Anonymous said...

JMa - Rx

26:11

45k
17oo
8

Anonymous said...

JPa - Rx

19:15

73K
3800
16

Spencer said...

SLa- Rx

20:06

78K
3900
16

Anonymous said...

DCa -- Rx

20:23
46k
23oo
11

Chandler said...

CMa - Rx
18:38
76K
41oo
18

Anonymous said...

BLa - Rx

30:36 =(

45K
1500
8

Still waiting for numbness to go away...

Anonymous said...

JSo - RX

27:05

76K
2800
11

Anonymous said...

JPi - Rx

17:04

76K
4500
15