2 7

Skills warmup

Workout:

Rounds in 15 min:

 5 OH squats, 95/65

10 Sumo deadlift highpulls

4 min rest, then 6 minutes of:

10 slap-clap pushups

20 abmats

Finisher

Run or row

reps               Movement             weight	1	2	3	4	...	↓split totals
5 OH squat, 95/65
10 s dl hp
10 sl-cl pups
20 abmats
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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