2 9

Skills warmup

Workout:

Rounds in 25 min:

5 rounds, rest 1 min, repeat:

 16 k-bell snatch - OH squats, 53/35

(snatch, one OH squat, repeat – alternate hands)

10 ring dips

Finisher

---

reps               Movement             weight	1	2	3	4	...	↓split totals
15 bell snatch – OH sq, 53/35
10 Ring dip
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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