3 19

Skills warmup

Workout:

 800m run

Any order/combination of

100 chins, pushups, situps, squats

800m run

Finisher

Practice

Muscleup

doubleunders

reps               Movement             weight	1	2	3	4	↓split totals
800m run
100 chins situps,
Pushups, squats
800m run
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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