3 21

Skills warmup

Workout: Strength

5x5 Rounds:

 Thrusters

Weighted chin-ups

Deadlift

Finisher

Clean and jerk practice

Double unders

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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