3 29

Skills warmup

Workout:  JPi

Rounds in 20 min:

 10 burpees

15 wall ball, 20/15

20 swings, 53/35

25 ab mats

Finisher: 4 rounds

Waiter’s walk

25 Ring rows

reps               Movement             weight	1	2	3	4	...	↓split totals
10 burpees
20 wb, 20/15
20 swings, 53/35
25 abmat
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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