3 5

 Skills warmup

Workout:

10 Rounds:

 10 box jumps, 24

7 OH squat,  95/65

5 jumping muscle ups

(sub: 15 j chins, 10 dips)

Finisher

200 double unders

Handstand pushup practice

reps               Movement             weight	1	2	3	...	10	↓split totals
10 bx jumps, 24
7 OH squats, 95
5 j m-ups
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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