3 6

Skills warmup

Workout:

3 Rounds:

400m run

 21 knees to elb

12 ring dips

Finisher

reps               Movement             weight	1	2	3	↓split totals
400m run
21 kn to elb
12 ring dips
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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