4 10

Skills warmup

Workout:

Rounds: 21 15  9 15 21

 Burpees

Swings, 53/35

One-leg jump rope

Finisher

Waiters walk

100 abmat

100 bk ext

Waiters walk

reps               Movement             weight	21	15	9	15	21	↓split totals
Burpees
Swings
One-leg jmp rope
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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