4 24

Skills warmup

Workout:

Rounds in 15:

7 power hang clean, 135/85

7 chinups

3 min break, then 5 rounds:

20 double unders

10 handstand press

Finisher

reps               Movement             weight	1	2	3	4	...	↓split totals
7 ph clean, 135/85
7 chins
3 min rest	1	2	3	4	5
20 double unders
10 HS press
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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