4 5

Skills warmup

Workout:

7 Rounds:

 30 squats

20 toes to bar

15 hang power cleans, 115/75

Finisher

---

reps               Movement             weight	1	2	3	...	7	↓split totals
30 squats
20 toes to bar
15 hng pwr clns, 115/75
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

Subscribe to the CrossFit Burbank daily workout Power Grid,  HERE.

FitWorks blog at BlogWorks, HERE.

CrossFit Burbank mainsite, HERE.

FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

                business                                                            scheduling