5 16

Skills warmup

Workout:

1 Round:

 1K run or row

100 burpees

1K row or run (switch)

100 hang power cleans (95/65)

Finisher

---

reps               Movement             weight	1	↓split totals
1K run
100 burpees
1K run
100 hang power cleans
round splits →

time / score	recovery	Kcal
Workload (foot-pounds)	Total power (fp / min)	Athleticism power  ratio (power / bmi)

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FitWorks is CrossFit in near and around Burbank

824 Hollywood Way, Burbank, CA 91505

(626) 863-0008                   (818) 939-1188

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